On May 1st, 2009, Equinox gave this meditation for relaxation:
Ah feel the cool, dost it not feel wondrous in the darknesses?
We would like for thee to breathe deeply in of the darknesses. And breathing out cleansing and healing. When thee breathe out healing thy entirety of thy body can re-absorb it. So breathe it back in and breathe out. Allow thy body to feel healed and at peace.
Breathing as relaxation, allow thy body to feel relaxed. Sense the rightness throughout thy body in this beauteous relaxed state.
Feel the rightness in thy mind and all around thy spinal column. Thy arms are limp and healthy and wondrously relaxed. As is thy abdomen, legs and feet. Thee are relaxed, thee are healthy, and at this moment in thy world, everything is perfect.
We would like thee to perceive thyself surrounded by a bubble. And within this bubble is only harmony and rightness. Only perfect wondrous happiness and joy exist within this wondrous bubble. And within this bubble, whatever happens in the outside world is only a movie, that thee can choose to watch and enjoy. Because within thy bubble is only rightness and joy. Allow thyself to breathe this in and fill thyself with the perfection of the Source. Feel thyself in this bubble, connected to all that is, that is right, that is perfect, that is health, that is happiness, that is bliss. Everything else is but an illusion. A movie thee can choose to watch and know that in thy world at every singular moment, everything is perfect, if thee choose.
Dost thou want to step out of the bubble and into the movie or be in this bubble of absolute bliss, knowing everything is perfect, whole and right in thy world. Every moment thee have a choice, make the choice that is right for thee, without regret, we say thy life is perfect and wonderful, as are thee.
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