On May 1st, 2009, Equinox gave this meditation on harmony and balance:
Please everyone put thy feet flat upon the ground, sit as straight as possible and follow along with our words.
We would like for thee to breathe very deeply through thy nose. And breathe out thy mouth slowly and gently. Breathing in deeply, and as thee breathe relax. Breathing out slowly, release. Another deep breath as thee relax. And then release. Breathing in to relax, breathing out to release and relax. Relax. Release. Let thy muscles begin to relax. Breathing in relaxation, and breathing out tension, release and relax. Allow thy muscles to feel limp as thee relax completely. Noticing only our voice and thy breath, as again as thee fill up thy lungs with relaxation and go limp as thee release and relax. Relax. Deeply allow thy body to relax. Allow thy chin to fall upon thy chest, as thee relax and listen to our words.
We would like for thee to see with thy Third eye, the Eye that sees without eyes. Begin to see thy feet. And as thee are looking down at thy feet, we want for thee to notice a wondrous glow that surrounds thy feet. See thy feet covered in this beauteous glow, this wondrous energy. And as thee are staring at this wondrous, beautiful glow, it surrounds thy feet, become aware of a tingling sensation and a warmth deep inside they feet.
And now breathing in deeply again, observe how this energy grows deeper and more intense and may even spread out. And now it begins to be seen around thy ankles and thy calves, this wondrous, beauteous, warm energy. Watch as this energy grows with each deep breath and the warmth and the tingling going deeper and deeper within each muscle, the bones, and each and every cell. As thee breathe, watch this wondrous energy come up over thy knees and thy thighs. And feel the tingling gentle vibration fill all thy thigh, thy knee and calf and ankles and feet as thee become totally enraptured with this beautiful energy that surrounds the lower half of thy body.
And pull this energy up now, up into thy abdomen and chest. Over thy arms and hands, particularly feeling the warmth in thy palms of thy hands and up into thy shoulders and neck, over thy face and head. Thee are now a bio-luminescent Being of light. Every cell in thy body is glowing with health. Thee can feel the vibrancy of the energy that is the real "You", the real Being that is inhabiting this wondrous body.
Pull this beauteous, healthful energy into every system of thy body, every organ, every molecule, every atom. See thyself healthy and whole and vibrant. Feel thy immune system awakening in perfect health. Feel thyself existing in complete harmony. Everything within thy body vibrating in unity, in thy perfect harmonic. Allow thyself to harmonize now with all things around thee and in thy life. Feel the utter balance within thee. Connect thyself totally with the Source and feel the fullness of the warmth and unity that is All that Is.
Thee are a Being of light and energy, nothing can harm thee. Thee have a choice within thy physical form, to choose health and wellness, peace, prosperity, kindness, and joy. To leave the myths behind and know that all is well in thy world. This is thy gift, this is thy blessing.