On August 1st, 2008, Equinox gave this meditation on creating a Love and Joy filled life.
We are going to make a statement before the meditation. There are 2 substances among many, but 2 primary substances upon Terra that are essential for thy well-being. These 2 substances are Breath and Water. Too many entities on Terra drink but ignore breath. So we would like for thee to breath as deeply as thee can through thy nose for us, and now even deeper than thee think thee can. And hold it. And slowly through thy mouth, very slowly, exhale this breath. And doing this again exactly the same way, but as thee do it, feel it entering every cell in thy body, with nurturing, healing energy. Hold it. And as thee expel the air allow thyself to feel being expelled with this air thy stressors, thy fears, anything that is stopping thee from being at peace.
Bringing in more life-giving air, allowing thyself to feel the richness of this thing as it fills thy lungs. Holding it, and then again slowly allowing thyself to release, relax and begin to drift. Breathing with intent, but allowing thy energy to relax so fully that thee feel thyself float and drifting, breathing and drifting. Allowing thy neck to relax, thy head may choose to fall, and just allow thyself to float and breathe. Relaxing, releasing. Peacefully floating,
Continue to feel how wondrous it is to be at peace. As thee are breathing, continue to feel how wondrous it is to BE. As the air leaves thy lungs, feel the freedom as thee float in this wondrous relaxation.
Eventually thee will float to a place. A place that is beautiful for thee. A place that thee will land where thee will feel so secure. Bathed in love and warmth allow thyself to land upon this place.
Relaxing even more fully now, as thee cuddle in to this wondrous, freeing, contented, secure place that is thy own. Put thy full concentration into how wondrously at peace thee feel. How gloriously secure. Fill thyself with the feeling of security, peace, love and contentment with every cell in thy body. Breathe in peace, love, joy, contentment.
Now we would like for thee to visualize thy life filled with these things. Allow thyself to feel and visualize thy life filled with complete joy. Feel the gratitude for having such a perfect life. There are no wants here, all thy wants and needs fulfilled.
Accept the love, the pleasures, the laughter. Totally visualize, feel, smell, sense, be in this world, in this life that thee deserve.
Now begin to see everyone in the world having this life. Every human being reaching out to every other with trust because there is nothing that thee need. Every human being reaching out to the other in love, contentment, joy.
Now see the Planet filled with humanity being connected in this wondrous, perfect place. Healthy animals. Healthy Planet. Connected, secure and at peace. This is thy world without the illusion. If thy want it, be it. See it. Live it, and it shall be yours.