On November 6th, 2009, Equinox gave this meditation on projecting the Consciousness
We want thee to begin to breathe very, very deeply through thy nose. Focusing all of thy Consciousness on the act of breathing very, very deeply through thy nose and releasing it very slowly through thy mouth. All of thy attention focused on our voice and the act of breathing deeply through thy nose and releasing through thy mouth. Allow thy Consciousness to truly focus on the feeling of the air as it enters thy nose and the sound that it makes as it enters thy body and the feeling and the sound of it being released from thy mouth. Focusing entirely on thy breathing, nothing else but our voice and thy breathing, bringing the air in deeply, deeply through thy nose. Deeper than thee even think that thee can, and very slowly allow it to be release through thy mouth. Nothing else is relevant but the sound of our voice and thy breath. Filling thyself with air through thy nose and out thy mouth. Breathing in and release through thy mouth. Relaxed and totally focused. Relaxed and totally conscious of thy breath. Nothing else exists but our voice and thy breathing.
Bringing thy awareness now to another place as thee allow thy breath to become automatic, focusing thy consciousness on thy bottom, that part that is sitting in the chair. Becoming totally conscious of the feeling of sitting in the chair. Feel thy thighs against the cushion or the bottom of the chair. Bring thy awareness to the bend of the knee to thy feet on the floor. Focusing entirely on the lower half of thy body, all of thy consciousness focused on the lower half of thy body. So deeply focused on the lower half of thy body that thee become aware that thee can feel the circulation starting in thy toes and working up thy legs and all the way up thy body. Feeling the circulation and the energy moving thy torso, the chest, the head and down both arms. Allow thyself to feel the movement of energy throughout thy body. Conscious of being this physical being allow thyself to feel fully engaged in thy body. Feeling the energy expand throughout thy body, Become aware of the energy beginning to ooze out very slowly from the left side of thy body, moving outward from the left side of thy body, like smoke leaving. Feel the energy as it oozes out from the left side of thy body. Allow it to raise up like smoke into the air until thee are standing beside that physical shell.
Have an awareness that thee are no longer a physical Being. If thee like, look back at thy body. Thee will feel an odd attachment toward it but have no need to re-enter. Thee are feeling very free. Allow thyself to feel what it is like to be an energy Being, to be a Being of Light.
And as thee become conscious of the feel of being of Light, become conscious of the other vibrations around thee. The other Beings of Light that surround thee. Not only the other Entities within this room, but now that thee are in a differing dimension, become aware of the other Light Beings. Some will vibrate in harmony with thee, and those are the ones thee know, others will just move past thee as though thee do not exist at all for thy vibration is not calling to them. Allow thyself to call those to thee - thy Guides, thy loved ones - and allow thyself to merge thy energy with the energy of these wondrous Beings that are part of who thee are. It may be as though a tingling wind enters thy vibration, and feels wondrous. Thee are a truly multi-dimensional Being that has forgotten what thee are. Thee are a Being of Light and Love. Allow thyself to feel the Completeness when others merge with thy energy. Open thyself to feeling the Completeness of being Linked without fear.
Take another very deep breath and as thee do thee will discover that like smoke thee are being called back to thy physical body. Entering with each breath like smoke, go back into thy physical body. It is easy. Fully entered in thy physical body, feel thyself complete and feel the wondrousness of being a physical Being. Feel the joy of touch, feel the sensation of smell and taste. Rejoice for this is a wondrous gift. Thee have the capability of being in many places at once and now you know one way to get there. It is easy. From that place of non-physical light form, thee can send thy Consciousness anywhere thee choose. Play with this place, enjoy it. Thee now have a new playground.