Please listen to us and do as we ask and we will take thee on a wondrous journey.

What we would like thee to do first is take a very deep breath and release it and as thee breathe, become aware of thy bodies.  Become aware of the stress in these bodies, the discomfort in these bodies, the fear in these bodies.

Now, take another deep breath and as thee do, we would like thee to contract the muscles of thy face, tighten thy jaw and as thee exhale release thy muscles, allow them to go slack and relax.

And breathe deeply again and tighten the muscles of thy neck and shoulders just as tight as thee can.  And as thee exhale, release and allow the tensions to disappear from this area perhaps thy head will want to drop a bit.  This is alright, let it.  Release and relax.

Now, breathing deeply again, tighten the muscle in thy abdomen and as thee exhale, release and feel thy back and abdomen releasing all stress.  And the muscles of thy rectum and genitals, contract them as hard as thee can then release.  And flexing thy feet, tighten the muscles in thy legs, thy calves and thy thighs and release.

Now clenching thy fists, tighten the muscles of thy arms and as thee release, feel thy hands opening and feel all stress having melted from thy body and be aware of how it feels to let go.

Now we would like for thee to feel a warm tingling sensation at the top of thy skull.  The top of thy head is now tingling and warm and as thee are conscious of this warmth at the top of thy head, put all of thy focus here and become aware that the top of thy head is opening and a small hole is appearing in the top of thy head.  And allow thyself to feel the warmth growing and perhaps this warmth and tingling now is even extending into thy forehead.  And just allow this to happen as thee become conscious that a wondrous light, a light from the universe is now entering this hole at the top of thy head.

And now it’s become even more vibrating, more pulsating, it is an ecstatic feeling as this energy, this healing, wondrous energy enters the top of thy head.  And now thee can feel this energy in thy heart and it is opening and filling with the most incredible feeling of love and peace and joy.  Thy heart is so full and thee are feeling so wondrously connected.  And as this energy continues to pour into thy skull, into thy heart allow it to proceed downward filling thee with creative healing, blessed energy.

Feel thy hands opening and growing warmer and warmer with this energy.  Filling thee with joy, filling thee with complete and utter peace.  Thy hands now are very hot and thee can place these hot hands on any portion of thy bodies that thee feel are unwell, on any portions of thy bodies that in the past or in the now have needed healing can now accept the energy of thy hands and thy body can be whole and healthy.  Now mentally place thy hands over thy temples and fill thy brain with faith and trust and hope and love and complete and utter belief in thyself and all that is.  Feel the joy of knowing that thee are loved and safe and allow thyself to feel the others in the room that are also feeling joyous, safe and connected.

This is consciousness, this is reality.  What thee live day to day is an illusion.  When thee are living in total joy, when thee absolutely know that nothing is outside thy power that thee are healed and whole and nothing can be taken from thee.  Thee have everything and more.  Thee can loose nothing.  When thee live this way thee are totally conscious and totally linked with the Source.  And when thee live this way there will always be peace, there will always be joy there will always will be enough because there always is.

Myama.