On July 3rd, 2009, Equinox gave this meditation on knowing your Safety
It is very important that thee make thyself as comfortable as thee can in thy seated position. So comfortable that thy full awareness be totally upon our voice so that thee can follow the instructions easily.
And we would like for thee to pay close attention to thy breathing as thee allow the air to enter as deeply as thee can into thy body and when thee exhale this same air thee allow thy body to be cleansed. When thee breathe in allow thyself to be nurtured and healed. And when thee breathe out, allow thyself to release and relax.
Allow thyself to feel thy body relaxing ever so deeply. With each breath allow thyself to feel this deep cleansing relaxation. Noticing only my words and thy breath, breathing deeply and releasing deeply, release, relax and be deeply, deeply in a different place of consciousness, a healthier place, a better place.
Within this place, this inner place, perceive in front of thee a beautiful field of grass. It is that soft, wondrous grass, the kind that feels spongy and moist under thy feet. And as thee stand in this field of beautiful grass, allow thyself to feel the nurturing Sun upon thy skin. A breeze as it tickles over thy arms and face. And as thee take a deep, deep breath smell the smell of this wondrous grass. Become aware that all thy senses are greatly heightened. And thee can hear the insects and the birds and the wind in the trees. And as thee walk, the feeling of the cushioning of this soft grass brings back memories from childhood. The smells rich, the feelings on thy skin wondrous.
And thee walk to a near tree and sit and run thy hands upon the grass and note how soft and supple it is. And as thee pluck a piece of this grass put it to thy nose and breathe deeply of this wondrous scent. Thee can smell the freshness and the purity within this blade of grass. And now look at the tree that thee sit under, it reaches far, far into the sky. And allow thyself to perceive thyself as one leaf upon this massive tree.
What does it feel like to be part of such a solid, old, healthy, wondrous structure? Every piece of it alive and knowing. You as a leaf are aware of all the other leaves. Of all the other branches. Thee are aware of each root as it digs deeply, deeply into the earth and absorbs the nutrients from the planet and from the water within the planet. And as it grows it puts off wondrous oxygen and other nutrients and in an unbroken circle it gives and it receives and being part of this wondrous thing that reaches deep into the sky and deep into the earth and is massive and old, thee know what it feels to be part of the Planet which is part of the Universe which goes on and on and in everything is God. And thee know what it is to be strong, to be safe, to be in this time and all other times to be so old that thee can remember that all things change but only in shape and nothing ever ends and all things go on, and on and on and because of this, thee are always safe, everything else is an illusion.