On September 4, 2009, Equinox gave this meditation on living in the upper chakras:
We would like everyone to please allow their bodies to quiet. Just allow thyself the word "Release". Just allow thy body to release and release some more and relax. Opening thy minds and thy ears, so that all thee do is hear what we are saying and what we are suggesting. And with thy minds open, Allow. So we ask of thee to relax. Focus only on our voice and relaxed and comfortable thee are. Allowing thyself to become very loose. No cares, just allow.
Begin to feel the top of thy head and allow a feeling of a tingling as thee gently open thy Crown Chakra. Opening to the wisdom of the Universe, begin to feel a tingling in thy brow. Opening to the wisdom and thoughts of thy Guides, thy Soul. Feeling a tingling in thy throat, allow this to open so that thee can speak the wisdom and the thoughts. Opening thy heart so that thee can feel and know what thee feel. And reach out and touch with love. Build those energy points, feel them radiating wondrous energy, knowing that all the points below them are also open but irrelevant in this time of thy growth. They are fully formed and need no help. Allow thyself to feel comfortable with this knowledge entering and being radiated out of thy heart. Fill thyself with the Universal energy, the knowledge and wisdom. This is a time to understand that when thee are living with these chakras closed thee are existing as though thee are blind. When thee open and understand thy safety in the opening, and never allow fear to be a part of this knowledge then thee retain, allow to grow, the totality of thy truth and allow thy Soul to manifest its greatest good.
(This was not the meditation we had planned for tonight and the entity does not even know we are doing it, but this is a time that it is essential to be living in thy upper chakras. The upper chakras know no fear or judgment or anger. They exist in wisdom, truth and love.)
Allow thyself to perceive a moment in thy life in which thee did something that filled thee with pride. It might be a trait that thee possess, or it might be an action that thee took. Visualize again this situation or this trait, feel the feelings engendered in this place of pride. This is living in the upper Chakras. A place where thee are joyous, a place when thee recognize what it feels to be proud and full and wise. And this is thy natural state. Accept it, and live it. It is wondrous.