On December 3rd, 2004, Equinox gave this meditation
to help us see what is real.
Please allow thyselves to become comfortable in thy seats. And
begin to allow thy bodies to just go a little bit limp. This is
what is known as relaxation. Be conscious of thy breath and our
voice. And let the tunes soothe any stresses in thy bodies.
And just be at peace. Perhaps thee can feel the tunes as soft
velvet stroking thy skin. And just allow thyself to be at peace.
And we would like for thee to bring to mind the faces of thy blessings,
those people within thy life that give thee joy. Let their faces
come to thy mind. And with each face, say “thank thee” for their
presence in thy life. Allow thyself to see thy loved ones, thy
mothers and thy fathers if this is applicable, thy lovers and thy
friends, all those entities in thy life that bring thee joy.
And as thee are looking into thy faces, we want for thee to bring into
thy memory the feelings that they invoke. First, the feeling of
love. Feel that sense within thy heart, within thy gut and solar
plexus, that feeling of abject love and joy and laughter. As thee
look into the face of a loved one, feel that unbounded
connection. Perhaps it’s the face of thy child at birth, looking
up at thee with such trust and feel the pull on thy heart.
Perhaps it’s lying in thy lover’s arms after thee have been close and
that feeling of total safety. Allow thyself to feel the love and
the joy and safety. Feel how utterly relaxed and peaceful thee
are, so completely safe and loved. Thee have all felt it.
Now we want thee to give these feelings a color. Make the color
gold. Perceive these feelings a golden light that washes over
thee and through thee. And as it permeates every cell and atom of
what thee call thy body, feel it increase a hundred fold, that feeling
of love and joy, safety and peace, as though thee are laying in the
arms of thy lover. Multiply that feeling even more as thee allow
thyself to bathe in the golden light.
And now we will tell thee the truth: This is reality, not the
illusion that thee perceive around thee, but this is truth. Thee
are in the lap of peace and joy and love and, beyond anything else,
safety. Thee are part of God and God treasures thee! Hold
this belief, and during thy days, when there be doubt because thee have
accept the illusion, fill thyself with this golden light and be
allowing that thee are safe no matter what the illusion shows
thee. Thee are safe and all thee need to do is wake up from the
dream and thee will know.