On December 4th, 2009, Equinox gave this meditation on creating a wondrous New Year.
Everyone put themselves in the most comfortable position they can.
Now what we want thee to do is begin to feel thy body. Allow thyself to feel thyself within thy body. Feel thy feet upon the floor. Thy seat upon thy seat. Thy back against thy chair and thy head upon thy shoulders. Begin to become aware of thy breathing. It is healthy to breathe deeply and slowly and release that breath consciously and with awareness.
Allowing thyself to breath very deeply and releasing this breath, begin to feel thy body as it relaxes, feel it surrounded in warmth. Thy brow relaxing. Thy jaw relaxing, breathing deeply, release. Release. Feel the relaxation in thy neck and shoulders, almost as though there are tingling fingers energizing, relaxing and healing.
As thee breathe feel thy arms and thy hands and relax. Release and be at peace. Listening to our voice, all other sounds only add to thy relaxation. Feeling thy chest and abdomen as it relaxes. Allow the energy to massage thy spine and go all the way down thy legs and out thy feet. Relaxed and release, feeling fully at peace.
We are going to ask for thee to visualize now, see in front of thee a very large screen like thee would see in a movie theater and imagine thyself in a wondrous, comfortable seat. It molds to thy body and only succeeds in relaxing thee further. On thy armrest thee will notice that there are buttons and these are very special buttons. And as thee breath, allow thyself to relax as we tell thee what is about to happen.
Very shortly, the lights will go down in thy own personal theater, and a movie will begin to play in front of thee. This is a movie of they life in 2009. During this movie there will be times that the movie goes very rapidly and at other times when it slows down or it stops completely. When it does this pay very close attention to what is occurring. Thee have the opportunity to use the buttons on thy armrest. Thee can get very close in, thee can change thy perspective so that see it from another's eyes, from thy own eyes, from no ones eyes, but thee will thoroughly examine the experience fully and completely starting now. Moving ahead now just a little further, allowing the film to move ahead fast until again it stops. And again spend some time re-living this experience from a different perspective.
These are 2 examples of what thee can either be proud of or what thee will want to release and leave in the 2 thousands and nines. Thee now know how to view the 2 thousands and nines from a different perspective. Thee have the opportunity to use this perspective to set aside thy ego and allow thyself to learn from thy past year.
The gift we will give thee tonight is that this same method can be used to project the 2 thousand and tens. What dost thy want that year to be? Thee are a Creator. Dost thy want to create the past? Create a new future for thyself. Thee have the opportunity by reviewing in this way to leave behind what needs to be left and to bring forward what are thy blessings, and to create the most wondrous year of thy life. Dost thou choose to?
To make this so, thee must practice this until the end of the 2 thousand and nines. Create thy future. This is thy gift and thy blessing, and accept it and love it and be the wondrous Being that thee can be in all thy simplicity and all thy magnificence. Know it and create it.